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Tuesday, October 22 • 6:30pm - 8:00pm
How Mindfulness and Compassion can help to build more resilience for entrepreneurs?

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Why do we need to integrate Mindfulness and Compassion to the way we work or the business culture?
About this Event
Facing day-to-day challenges in life and being an innovative entrepreneur might be tough.We might deal not only with external circumstances but also with our inner state of mind, our thinking not always healthy habits and difficult feelings and emotions.

If in addition we tend to be impulsive in our reactions, we can find ourselves experiencing the symptoms of burnout and anxiety.

In this meeting we will explore how inviting Mindfulness and Compassion can help us to develop our self-awareness and improve self-resilience. We will also have a taste of few short Mindfulness and Compassion practices.

More information about Startup Week Dublin: https://www.dublinstartupweek.com/

This event is hosted by Aneta Baraniak, Founder of QMT Mindfulness Training

About Aneta

My name is Aneta Baraniak and I am the founder of QMT Mindfulness Training.I help people to be more aware of themselves, their reactions and the actions they made. I teach them to be more aware of others and living environment around them.

I am the Mindfulness and Compassion Instructor and I provide courses for individuals and organizations. I am grateful to be part of this global mindfulness movement which involves each area of our life.Through the Mindfulness training, I participate in people transformation to cultivate intention, authenticity, and wisdom.

Speakers
avatar for Aneta Baraniak

Aneta Baraniak

Founder, QMT Mindfulness Training



Tuesday October 22, 2019 6:30pm - 8:00pm
Talent Garden Claremont Avenue, Botanic, Glasnevin, Co. Dublin

Attendees (17)