Why do we need to integrate Mindfulness and Compassion to the way we work or the business culture? About this Event Facing day-to-day challenges in life and being an innovative entrepreneur might be tough.We might deal not only with external circumstances but also with our inner state of mind, our thinking not always healthy habits and difficult feelings and emotions.
If in addition we tend to be impulsive in our reactions, we can find ourselves experiencing the symptoms of burnout and anxiety.
In this meeting we will explore how inviting Mindfulness and Compassion can help us to develop our self-awareness and improve self-resilience. We will also have a taste of few short Mindfulness and Compassion practices.
More information about Startup Week Dublin: https://www.dublinstartupweek.com/
This event is hosted by Aneta Baraniak, Founder of QMT Mindfulness Training
About Aneta
My name is Aneta Baraniak and I am the founder of QMT Mindfulness Training.I help people to be more aware of themselves, their reactions and the actions they made. I teach them to be more aware of others and living environment around them.
I am the Mindfulness and Compassion Instructor and I provide courses for individuals and organizations. I am grateful to be part of this global mindfulness movement which involves each area of our life.Through the Mindfulness training, I participate in people transformation to cultivate intention, authenticity, and wisdom.
